Top 5 Social Anxiety Supplements – 2018

Social Anxiety Supplements

Social anxiety is a debilitating mental illness that requires the approach of exposure therapy in combination with relaxation to better treat it. The following social anxiety supplements will help give you the boost you need to overcome your social anxiety by relaxing you and helping you feel better able to deal with new, challenging social situations.

The following easy to use table shows you the summarized version of this post without going into the details of each supplement. This is helpful for quick reference. 

ProductImageBest ForPriceRating
L-TheanineFocused Calmness.

$$4.8 out of 5
AshwagandhaSuperb anti-anxiety effect with sociability.$5 out of 5
Magnesium Glycinate Calms panicky symptoms of social interaction $4.5 out of 5
Rhodiola Rosea Improved mood. Increase desire for socializing.

$ 4.7 out of 5
Tranquilene L-tryptophan Good generalized social anxiety relief $ 4.6 out of 5

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L-theanine is one of the most popularly used social anxiety supplements for one reason: it actually works! The best way I can describe the effects of l-theanine is that it brings a sense of relaxed focus to you. The veil of anxiety lifts from you, meaning you actually feel like getting things done and changing your life. 

This is important for social anxiety because the feeling of always being on edge tends to discourage you from doing anything to change your social circumstances. I prefer to use the L-theanine offered by SYM Nutrition because it’s the purest form of this social anxiety supplement I’ve ever found. 

ltheanine best social anxiety supplements


Ashwagandha is an absolutely stellar social anxiety supplement that anyone who suffers from social anxiety or chronic shyness can not afford to miss out on. Ashwagandha makes a huge difference to base levels of anxiety by binding to the GABA receptors in the brain.

In layman’s terms, this magical supplement relaxes the hell out you, making you feel self-assured and more confident about the prospect of approaching awkward social situations at work or in your social life. 

My preferred brand of ashwagandha is the one offered by NutraChamps. This supplement has a marked effect of my anxiety within 30 minutes to one hour of taking it. NutraChamp offers 100% organic ashwagandha supplements. If you are shy or socially anxious, definitely give this a try. I’ve never met anyone with anxiety who didn’t feel some kind of positive effect from it. 

ashwagandha best social anxiety supplements

Magnesium Glycinate

Magnesium has scientifically proven benefits for treating anxiety, and it is often regarded as nature’s chill pill. The actual type of magnesium you supplement with makes a huge difference to the effectiveness of this social anxiety supplement, though. 

Magnesium glycinate is a particularly useful form of magnesium for the purpose of supplementation because it is highly bioavailable, meaning the body absorbs it instead of excreting it, which is what happens when you choose a cheaper form of magnesium, such as magnesium oxide. 

I like the magnesium glycinate sold by Nature’s Healing Hands simply because it works better than any other magnesium supplement I’ve tried. I recommend people with social anxiety take your magnesium supplement when you wake up in the morning. This way, you’ll feel relaxed throughout the day, and the physical anxiety symptoms you get in social situations become much less noticeable. 

social anxiety supplements


Rhodiola Rosea

Rhodiola Rosea is a superb anxiolytic supplement useful for treating social anxiety. In fact, Russians have used this supplement for years to combat every day and anxiety and improve their mood. 

Rhodiola Rosea lowers your cortisol levels and similarly, it inhibits MAO. Both of these mechanisms influence this social anxiety supplement’s superb anti-anxiety effects. 

Gaia Herbs sells a really good rhodiola rosea supplement that I have used plenty of times with great effect. As a socially anxious person, you can expect this supplement to lower your baseline stress and anxiety levels, which has the effect of making daunting social situations seem less stressful. When you approach social situations with a relaxed feeling they tend to turn out much better. 

rhodiola rosea social anxiety supplements


You know how social anxiety often causes you to feel down, withdrawn, and a bit meh about life? Well, I’ve found that l-tryptophan is the perfect supplement for combating such bleak feelings. The mood boost as a result of using such a supplement is that you feel much more motivated to be social. 

The only real way to overcome social anxiety is to understand through repeated experiences that social interactions are not scary. L-tryptophan works because it makes you feel like you want to go out and experience the world by talking to other people or joining a class. 

I prefer the l-tryptophan sold by Source Naturals, which works remarkably well. If you are at the lowest of the low, this is one of the best social anxiety supplements to take to get you talking to people again. 


So, that rounds up this list of the best social anxiety supplements. If you want to know what stack of social anxiety supplements I recommend a combination of Rhodiola Rosea, ashwagandha, and l-theanine, which works for well for me. 

Not all of these social anxiety supplements will have a great effect on you, but I think they represent the most potent and powerful substances you can take for social anxiety outside of antidepressants or benzodiazepines, which both come with awful side-effects. Good luck.